Losing weight when living an inactive lifestyle is challenging, especially when it comes to fat around the belly.Ī recent study conducted by the Mayo Clinic has proven that not sleeping enough contributes to accumulation of belly fat. Spending a long time without physical exercise plays the same role in the accumulation of belly fat as having an unhealthy diet. When insulin is high in the body, our cells receive a signal to store more energy as fat which contributes to belly fat.Įating more calories than your burn is a sure way to gain body weight, including belly fat. Overeating these foods causes the pancreas to secrete high levels of insulin in the body. What Causes Belly Fat?Įxcess amounts of calories, carbs, and especially sugars lead to increased visceral fat around the belly. This type of fat is much harder to treat and cannot be reduced with Liposuction or tummy surgery. Health experts say that this type of fat is harmful as it raises a person’s risk of diseases such as type 2 diabetes, cardiovascular disease, and some cancers. The other type of fat is visceral fat which surrounds the internal organs such as the liver, kidneys, and intestines. Chopra targets during liposuction or tummy tuck surgery. Its role is to provide energy storage and act as a barrier of protection between the skin, muscles, and bones. This is the fat that Dr. Subcutaneous fat is the fat that is visible to the eye and is found just below the skin. Types of Belly Fatīelly fat is classified into two types, visceral fat, and subcutaneous fat. Find out how you can get a flat stomach using non-surgical and surgical methods. Karan Chopra is a talented and experienced plastic surgeon performing a range of body procedures such as mommy makeover, tummy tuck, BBL and tummy liposuction in Minnesota. People usually either change their lifestyle to get a flatter tummy or opt for surgical procedures to help get rid of the fat.ĭr.

Your belly fat is usually more stubborn and harder to get rid of than fat in other areas of the body, making having a flat stomach more difficult.

A flat abdomen is not only ideal for a better physical appearance but also for better health and wellbeing. Having a flat stomach is a popular fitness goal.

What to eat to get a flat stomach